Have you ever wondered how some people make running look easy? Do you wonder if these athletes were born with cheetah genes? Very few people run fast based on there DNA. Most have put in the hard work it takes to run fast and/or far. In addition to hard work, they usually have a plan. Here are a few running tips to help you become a stronger runner.

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One of the most well-known scientists to explore the use of heart rate for the purpose of athletic improvement was Francesco Conconi. His research resulted in what is known as the "Conconi Test". As part of this test, athletes monitor heart rate response to increases in speed. Conconi thought when heart rate and speed are plotted on a graph, lactate threshold occurred when heart rate many no longer climb in a linear relation to speed.

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Rausch PT & Sports Performance works with athletes to treat overuse injuries, rehab from surgery and help to prevent future injuries by treating and managing patients overall health. The clinic offers PT, sports nutrition, massage, run/bike analysis, golf performance and Pilates. For more information (949) 276-5401 or www.rauschpt.net